My Yoga for Men classes are different in a number of ways to my Slow Flow or Yoga Gently classes.

Firstly, men tend to struggle with their flexibility, particularly in the legs and back, and in need of better core strength, so my mens yoga classes focus on improving these areas.

Secondly, and I know this is important because I've been told, many men would rather begin their yoga journey in an all male environment - they don't mind the struggle in front of other men but would prefer not to show themselves up in front of women!

So, my Yoga for Men classes make men feel more comfortable when they start out and focus on those parts of the body that men struggle more with.

If you are new to Yoga or would prefer to develop your Yoga in the exclusive company of other men, I can thoroughly recommend coming along to one of my Yoga for Men classes.

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